Cheese, gouda

per 100 gram

Water41.46g
Energy356.0kcal
Energy1491.0kJ
Protein24.94g
Total lipid (fat)27.44g
Ash3.94g
Carbohydrate, by difference2.22g
Fiber, total dietary0.0g
Sugars, total2.22g
Calcium, Ca700.0mg
Iron, Fe0.24mg
Magnesium, Mg29.0mg
Phosphorus, P546.0mg
Potassium, K121.0mg
Sodium, Na819.0mg
Zinc, Zn3.9mg
Copper, Cu0.036mg
Manganese, Mn0.011mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.334mg
Niacin0.063mg
Pantothenic acid0.34mg
Vitamin B-60.08mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total15.4mg
Vitamin B-121.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE165.0??g
Retinol164.0??g
Carotene, beta10.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU563.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated17.614g
4:00.999g
6:00.64g
8:00.427g
10:00.918g
12:01.211g
14:03.04g
16:06.851g
18:02.918g
Fatty acids, total monounsaturated7.747g
16:1 undifferentiated0.889g
18:1 undifferentiated6.388g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.657g
18:2 undifferentiated0.263g
18:3 undifferentiated0.394g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol114.0mg
Tryptophan0.352g
Threonine0.93g
Isoleucine1.306g
Leucine2.564g
Lysine2.654g
Methionine0.719g
Cystine0.254g
Phenylalanine1.431g
Tyrosine1.454g
Valine1.806g
Arginine0.962g
Histidine1.032g
Alanine0.762g
Aspartic acid1.743g
Glutamic acid6.137g
Glycine0.485g
Proline3.245g
Serine1.544g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg